Anger is a powerful emotion that can be difficult to manage, but it is possible to keep your temper in check with the right tools and mindset. As American author Mark Twain once said, "Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."

One of the most effective ways to keep your temper in check is to practice mindfulness. This involves being present at the moment and observing your thoughts and emotions without judgment. By developing this skill, you can learn to recognize when you are becoming angry and take steps to diffuse the situation before it escalates.

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Another important aspect of keeping your temper in check is to develop healthy communication skills. This can include active listening, speaking assertively but not aggressively, and learning to express your emotions in a constructive way. As author and speaker, Brené Brown once said, "Clear is kind. Unclear is unkind."

It's also important to take care of yourself and manage stress levels to prevent anger from building up. This can include engaging in regular exercise, getting enough sleep, and practicing relaxation techniques such as meditation or deep breathing exercises. As Twain notes, anger can be like an acid that harms the vessel in which it is stored, so taking care of yourself is essential to prevent it from causing harm.

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Finally, it can be helpful to seek support from a mental health professional if you find that your anger is becoming unmanageable. They can help you develop personalized strategies for managing your emotions.